| Title: | Bodybuilding and Weight Training |
| Notice: | New FLEXers - read note 1.* Advertisements: 250.* |
| Moderator: | PASTA::PIERCE |
| Created: | Tue Jul 14 1987 |
| Last Modified: | Thu Jun 05 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 1336 |
| Total number of notes: | 22127 |
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 190.1 | Shoulder Excercises | SNOC01::LINCOLN | No Pain, No Gain... | Tue May 10 1988 19:38 | 14 |
| 190.2 | DON'T FORGET THOSE SIDE DELTOIDS!" | WAV12::WATERS | Possibly the true MASTER BLASTER? | Tue May 10 1988 22:39 | 27 |
| 190.3 | HYEND::SSTJOHN | HYEND::SSTJOHN | Wed May 11 1988 10:27 | 4 | |
| 190.4 | More | AIMHI::RAUH | Wed May 11 1988 12:56 | 2 | |
| 190.5 | should come quickly | BAGELS::MATSIS | Wed May 11 1988 16:12 | 10 | |
| 190.6 | need a 4 foot tall bench..... | RVAX::HURWITZ | Fri Apr 07 1989 22:02 | 17 | |
| 190.7 | more....... | RVAX::HURWITZ | Fri Apr 07 1989 22:07 | 9 | |
| 190.8 | Adjustable Bench | ATLS15::KRUSZEWSKI_F | Z-28 IROC & Roll in FLA | Sat Apr 08 1989 09:24 | 6 |
| 190.9 | Try using a roman chair and ab board | REFINE::DEL_VECCHIO | Sun Apr 09 1989 20:22 | 21 | |
| 190.10 | the key is creativity.. | KELVIN::BURT | Mon Apr 10 1989 07:31 | 34 | |
| 190.11 | humm........ | RVAX::HURWITZ | Mon Apr 10 1989 23:44 | 15 | |
| 190.12 | IRONMAN and BACK | ATLS15::KRUSZEWSKI_F | Z-28 IROC & Roll in FLA | Tue Apr 11 1989 07:47 | 3 |
| 190.13 | looking for opinions and reasons | AIMHI::GANCARZ | Wed Sep 13 1989 09:05 | 15 | |
| 190.14 | I do them on shoulder day | BOOKIE::AITEL | Never eat a barracuda over 3 lbs. | Wed Sep 13 1989 14:46 | 15 |
| 190.15 | what about pulldowns | AIMHI::GANCARZ | Wed Sep 13 1989 16:12 | 14 | |
| 190.16 | GLDOA::PENFROY | Paul Enfroy - Birmingham, M!ch!gan | Thu Sep 14 1989 09:56 | 17 | |
| 190.17 | WMOIS::CE_JOHNSON | Professional Wigwagger! | Thu Sep 14 1989 11:57 | 8 | |
| 190.18 | GLDOA::PENFROY | Paul Enfroy - Birmingham, M!ch!gan | Thu Sep 14 1989 12:06 | 8 | |
| 190.19 | Back/shoulder division. | BOOKIE::AITEL | Never eat a barracuda over 3 lbs. | Thu Sep 14 1989 12:21 | 9 |
| 190.20 | WMOIS::CE_JOHNSON | Professional Wigwagger! | Thu Sep 14 1989 12:41 | 14 | |
| 190.21 | my method | STOKES::BURT | Thu Sep 14 1989 13:05 | 6 | |
| 190.22 | AIMHI::RAUH | The Cruel Master | Thu Sep 14 1989 14:14 | 1 | |
| 190.23 | WMOIS::CE_JOHNSON | Professional Wigwagger! | Thu Sep 14 1989 14:56 | 6 | |
| 190.24 | AIMHI::GANCARZ | Thu Sep 14 1989 17:10 | 6 | ||
| 190.25 | Wishing for large traps | SUBWAY::CANZONERI | October: 650 or bust | Tue Sep 19 1989 09:40 | 9 |
| 190.26 | HEEEEAVY BENT OVER ROWS= BIIIG TRAPS!! | RONALD::OUELLETTE | Tue Sep 19 1989 14:40 | 1 | |
| 190.27 | bent over rows | AIMHI::GANCARZ | Tue Sep 19 1989 14:43 | 9 | |
| 190.28 | I'm here | STOKES::BURT | Tue Sep 26 1989 07:29 | 16 | |
| 190.29 | How many sets and reps | NUTMEG::MCNAMARA | Thu Oct 26 1989 13:08 | 9 | |
| 190.30 | shoulders: sets and reps | AIMHI::GANCARZ | Thu Oct 26 1989 13:15 | 20 | |
| 190.31 | wanted: help with shoulders | AIMHI::GANCARZ | Wed Nov 15 1989 11:06 | 12 | |
| 190.32 | May be a bit too much.. | 5762::OUELLETTE | Wed Nov 15 1989 11:25 | 10 | |
| 190.33 | ??? | AIMHI::GANCARZ | Wed Nov 15 1989 12:07 | 9 | |
| 190.34 | Lets brain train!!! | 5762::OUELLETTE | Wed Nov 15 1989 12:32 | 15 | |
| 190.35 | Shoulders for Sherry | JUNCO::WHOLMES | Tue Aug 13 1991 04:10 | 12 | |
| 190.36 | GEMVAX::CRAIG | Tue Aug 13 1991 14:22 | 5 | ||
| 190.37 | correct form for Arnold Presses | DELNI::OTA | Mon Dec 16 1991 13:21 | 11 | |
| 190.38 | WMOIS::BARRY_J | idiots rule | Mon Dec 16 1991 14:44 | 11 | |
| 190.39 | Shoulder shake-up needed | HOTLNE::CORMIER | Wed Oct 09 1996 07:38 | 11 | |
| 190.40 | MKOTS3::RAUH | I survived the Cruel Spa | Wed Oct 09 1996 08:45 | 6 | |
| 190.41 | IMpact or reversing order? | HOTLNE::CORMIER | Wed Oct 09 1996 09:19 | 6 | |
| 190.42 | MKOTS3::RAUH | I survived the Cruel Spa | Wed Oct 09 1996 09:23 | 4 | |
| 190.43 | DELNI::OTA | Wed Oct 09 1996 10:42 | 26 | ||
| 190.44 | keep moving | MROA::SULLIVAN_S | Wed Oct 09 1996 11:40 | 7 | |
| 190.45 | Do we really need to do shoulders? | DRAGNS::RMULAC::S_WATTUM | My name is Scott, and I did OSI | Wed Oct 09 1996 12:27 | 7 |
| 190.46 | HOTLNE::BURT | Wed Oct 09 1996 13:16 | 16 | ||
| 190.47 | MKOTS3::RAUH | I survived the Cruel Spa | Wed Oct 09 1996 13:21 | 2 | |
| 190.48 | No name, good for frontal delts... | CRLRFR::BLUNT | Wed Oct 09 1996 18:30 | 13 | |
| 190.49 | MEOC02::SNYDERN | go heavy or go home | Wed Oct 09 1996 19:06 | 13 | |
| 190.50 | traps and delts | HOTLNE::CORMIER | Thu Oct 10 1996 08:58 | 19 |