TOPIC | 147.0 | Amino Acids: For Fat? |
| 147.14 | Wed Mar 09 1988 23:29 | 10,000 AMINOS A DAY! | 14 lines |
| 147.15 | Wed Mar 09 1988 23:34 | By the Way | 10 lines |
TOPIC | 156.0 | Dieting & Training |
| 156.10 | Wed Mar 23 1988 21:32 | One Question | 12 lines |
TOPIC | 190.0 | Wide Shoulders |
| 190.2 | Tue May 10 1988 23:39 | DON'T FORGET THOSE SIDE DELTOIDS!" | 27 lines |
TOPIC | 193.0 | Wed May 11 1988 23:45 | Routines: Questions | 38 lines |
| 193.2 | Thu May 12 1988 20:04 | | 17 lines |
| 193.3 | Thu May 12 1988 20:07 | | 3 lines |
| 193.18 | Wed May 18 1988 21:48 | LEG PROGRAM | 28 lines |
| 193.20 | Thu May 19 1988 20:15 | | 3 lines |
TOPIC | 212.0 | Arms: Biceps |
| 212.3 | Thu Jun 09 1988 22:25 | BULGING BI'S | 24 lines |
| 212.7 | Fri Jun 10 1988 22:34 | BACK FOR THE BI'S | 29 lines |
| 212.8 | Fri Jun 10 1988 22:44 | TRY IT...I THINK YOU'LL LIKE IT. | 11 lines |
| 212.10 | Tue Jun 14 1988 20:50 | | 7 lines |
TOPIC | 213.0 | Dan Smith |
| 213.3 | Fri Jun 10 1988 22:48 | WHO PLACED? | 3 lines |
TOPIC | 257.0 | If You Only Had 8/3/1 |
| 257.15 | Mon Oct 03 1988 14:29 | IF YOU HAD 3 | 8 lines |
| 257.19 | Tue Oct 04 1988 10:37 | | 8 lines |
| 257.24 | Wed Oct 05 1988 14:07 | IS IT..........ELVIS PRESLEY??!! | 5 lines |
TOPIC | 287.0 | PTP: Paul Enfroy |
| 287.6 | Mon Nov 28 1988 20:22 | AMEN | 1 lines |
TOPIC | 317.0 | Where To Get Fat % Measured |
| 317.41 | Fri Apr 28 1989 00:08 | Damn, I'm still stuck at 3%??!! | 1 lines |
TOPIC | 320.0 | Training to Failure |
| 320.12 | Fri Jan 13 1989 20:28 | There NOT the average Joe Smos' | 42 lines |
TOPIC | 331.0 | Beginner's Question: Weight Loss |
| 331.17 | Fri Feb 03 1989 19:16 | forget the calories | 35 lines |
| 331.24 | Sat Feb 04 1989 00:18 | oh boy....tuna WITHOUT mayo mmmmm | 40 lines |
| 331.41 | Thu Feb 09 1989 18:19 | I THINK ITS | 12 lines |
TOPIC | 381.0 | PTP: Stan Valencis |
| 381.1 | Wed Apr 19 1989 21:49 | Well, your going to lose a little weight... | 20 lines |
TOPIC | 383.0 | Obliques |
| 383.2 | Mon Apr 24 1989 22:10 | answers....... | 10 lines |
| 383.11 | Thu Apr 27 1989 23:55 | more..... | 15 lines |
TOPIC | 388.0 | Personal Diets |
| 388.17 | Thu May 04 1989 23:18 | is it worth it? | 7 lines |
| 388.26 | Fri May 05 1989 19:22 | Do I eat tuna all day?? | 28 lines |
| 388.28 | Mon May 08 1989 20:48 | | 20 lines |
TOPIC | 389.0 | PTP: Linda Lobov |
| 389.4 | Thu May 04 1989 23:40 | more....... | 15 lines |
TOPIC | 413.0 | training schedules? |
| 413.4 | Fri Jun 16 1989 19:56 | I don't care how big he is, he overtrains... | 17 lines |
TOPIC | 415.0 | Training Routines |
| 415.3 | Fri Jun 16 1989 20:06 | good schedule... | 8 lines |
TOPIC | 422.0 | BACK_TO_BASICS |
| 422.9 | Wed Jun 28 1989 23:22 | Stick with the basics..... | 37 lines |
TOPIC | 451.0 | Strip sets???? |
| 451.4 | Thu Aug 24 1989 19:20 | strip sets are the way to go.... | 15 lines |
TOPIC | 457.0 | It's been real and its been fun |
| 457.23 | Wed Sep 13 1989 23:44 | | 7 lines |
TOPIC | 595.0 | Are we all doing to much? |
| 595.7 | Wed May 16 1990 22:22 | more.... | 23 lines |
| 595.12 | Thu May 17 1990 23:23 | | 46 lines |