Conference turris::cooks

473.0. "Beef Barbecue Sandwiches" by ARNOLD::WIEGMANN () Mon Dec 29 1986 14:56

    This is easy, tasty, keeps well in crockpot for parties or the
    Superbowl (go Browns!)
    
    two & a half pound rump roast
    one 14 oz. bottle ketchup, plus one bottle of water
    2 or 3 minced garlic cloves
    2 or 3 chopped onions 
    one third cup Worchestershire sauce
    one fourth cup cider vinegar
    two tablespoons brown sugar
    two teaspoons dry mustard
    
    Put all this together in Dutch oven or equivalent and simmer for
    about 6 hours, adding water as necessary.  Meat just falls apart
    and makes terrific sandwiches.  If necessary, can microwave or pressure
    cooker the meat for a while first to speed things up.  This last
    time, used half beef and half pork - yum!

    This works well with turkey tenderloins, too!  I used two packages
    of Turkey Store Breast Tenderloins that equalled 2.5 pounds.  It
    took a lot less time to trim the meat before cooking, and less time
    to cook.  Skeptics in your crowd will still feel like they are
    eating a barbeque sandwich, but it's only 100 calories and 1 gram
    of fat per 3.5 ounces of turkey (according to the label), so it
    fits in my 10% fat diet!
    
    Terry
    

    I made this recipe last Saturday with a 2.4lb Eye Round Roast.  It came
    out very good.  
    
    Thanks for the recipe,
    
    cj