| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Mon Jul 09 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
Okay experts. I put this question to Aerobics, but no activity from
there. So,
I was told that if I work out -too- hard I could be losing muscle.
I've worked a jillion years and understand workout/rest. This is a new
aspect. Familiar to anyone?
I will admit for a few weeks I was doing an excessive amount to try and
shock my system (on a weight loss program and wasn't losing). I would
bike every morning, video aerobics, fitness walk, and added nordic
track on the weekend. I did get burned out and bored, so back to
normal workouts, but still -losing muscle-??
and, if you lose muscle does this prevent you from losing weight?
Pdt
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 785.1 | DPDMAI::HUDDLESTON | Thu Feb 04 1993 22:53 | 7 | ||
Well, I don't have an "expert" answer for you, but I have never heard
that. I know that you can get addicted to exercise, and that can be
bad when you put it in front of others. Hmmm... I don't know. Just do
a moderate amount of exercise--not too little or too much
dh
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| 785.2 | Post in FLEX | ROULET::BERNIER | Fri Feb 05 1993 16:03 | 4 | |
I'd post this question in the "FLEX" notes file. SELECT::FLEX.
/ab
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| 785.3 | In Flex and getting suggetions | SOLVIT::TRUBACZ | Fri Feb 05 1993 16:11 | 4 | |
Should have responded sooner. I did post in Flex and they have been
very responsive and helpful.
Thank you
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| 785.4 | Day late... | ROULET::BERNIER | Fri Feb 05 1993 18:20 | 10 | |
Yeah....I noticed after I logged outa here and into FLEX.
Bottom line is you got some info...that file is full of great
information.
Good Luck!
/andy
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| 785.5 | HDLITE::ZARLENGA | Michael Zarlenga, Alpha P/PEG | Mon Feb 08 1993 23:17 | 5 | |
.0> I was told that if I work out -too- hard I could be losing muscle.
Too often and your muscles will not grow.
Too hard and you might suffer tendon or ligament damage
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