| Title: | Weight Loss and Maintenance |
| Notice: | **PLEASE** enter notes in mixed case (CAPS ARE SHOUTING)! |
| Moderator: | ASICS::LESLIE |
| Created: | Mon Jul 09 1990 |
| Last Modified: | Tue Jun 03 1997 |
| Last Successful Update: | Fri Jun 06 1997 |
| Number of topics: | 933 |
| Total number of notes: | 9931 |
WEIGHT WATCHERS THAT AT WORK PROGRAM
WEEK ONE
BROWN BAG LUNCH IDEAS
SANDWICH SUGGESTIONS:
Day 1: Sliced egg sandwich (2 hard boiled eggs with lettuce and
2 teaspoons reduced-calorie margarine on 2 thin slices
bread)
Cherry tomators and cucumber slices
Day 2: Chicken-in-a-pita (2 ounces sliced chicken with diced
tomatoe, shredded lettuce, and 2 teaspoons reduced
calorie mayonnaise in 1 - ounce pita)
Carrot and zucchini sticks
Day 3: Turkey sandwich with spinach topper (2 ounces sliced
turkey with fresh spinach leaves and 2 teaspoons reduced
calorie mayonnaise on 2 thin slices of bread)
Cauliflower florets
Day 4: Tuna-in-a-pita (2 ounces tuna mixed with chopped celery
and 2 teaspoons reduced calorie mayo plus shredded
lettuce in 1-ounce pita)
Cherry tomatoes and celery sticks
Day 5: Cheese n tomatoe sandwich (2 ounces swiss cheese with
tomatoe slices and 2 teaspoons reduced calorie margarine
on 2 thin slices bread)
Bell pepper strips
Day 6: Sardine sandwich (2 ounces sardines with lettuce, tomatoe
and 2 teaspoons reduced calorie mayo on 2 thin slices bread)
Carrot and celery sticks
Day 7: Chicken salad pita (2 ounces diced chicken mixed with
chopped celery and tomatoe and 2 teaspoons reduced calorie
mayo in 1-ounce pita)
Cucumber spears
| T.R | Title | User | Personal Name | Date | Lines |
|---|---|---|---|---|---|
| 174.1 | Great idea for a topic! Here are a few more . . . | RSTS32::KASPER | Calm Down! It's Only 1's and 0's! | Mon Dec 21 1987 10:53 | 16 |
They don't all have to be sandwiches, either! I'm allergic to wheat,
so I can't have pita bread or the lite breads; a 1-slice sandwich
doesn't thrill me.
Most of my lunches consist of 2 oz tuna with 2 tsp lite mayo (fits
nicely in a Tupperware snak cup) with rye krisp (you could use melba
rounds) and/or celery sticks. One egg with mayo is good too.
Sometimes I like a hot lunch, so when I make broiled chicken I make
enough for leftovers. Then it goes into a Microwavable dish with some
broccoli. You'll feel like you've had a meal instead of a snack!
Beverly
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