|  |     Harry,
    
    I rode Banff ----> Vancouver a lot of years ago, and recently covered
    some of the same by car.  Parts of it have changed.
    
    First, how are you arriving in Vancouver.  If by plane, there's a
    slight obstacle to reaching downtown Vancouver - there's a 'no-bikes
    -allowed tunnel along the direct route.  In past, there has been a
    shuttle truck to take bikes through the tunnel.  If it no longer
    exists, the alternatives are a taxi ride of ~1km or a longer roundabout
    route to downtown.
    
    Be sure to spend a few days in Vancouver and area - lots to see.
    
    I avoided the Trans-Canada Hwy (#1) and took #3 highway to (in my case,
    from) Manning Provincial Park.  This was reasonbly quiet and scenic. 
    The highway through the Okanogan valley (Penticton to  Vernon) is very
    busy and no longer any fun to ride.  Too bad, because this is a nice
    area to visit - lakes, winery tours, nice views.  The area south of
    Penticton is still quieter.
    
    I rode Jasper ---> Kamloops.  This is a long, lonley stretch - take
    plenty of groceries if you do it.
    
    Of course, the part you really have to see is the highway between Banff
    and Jasper.  It has paved shoulders - lot of cyclists out there.  Make
    the sidetrip into Lake Louise - it's a few miles of uphill, but the
    view is fantastic.
    
    Accomodations:  Banff and Jasper are expensive; the middle of B.C.
    isn't.  Campgrounds aren't  all that plentiful; if you can't reach one
    by dark, or by the time you're exhausted, there's more than enough
    space to pull off the road and camp rough.  Just be sure not to keep
    any bear bait (aka, food) in your tent.
    
    Areas to avoid:  Hwy #1 in the Golden/Rogers Pass area is very
    interesting, and worth braving the traffic, but try to avoid other
    sections of #1, as it's mostly 2-lane and quite busy.  The city of
    Kamloops has turned part of Hwy #1 into a no-bikes bypass.  You would
    have difficulties finding your way around Kamloops.  If you want to
    travel through the Okanogan valley, it will be difficult to find an
    alternate route to the main highway.
    
    The town of Canmore is very pleasant - this is mountain bike country -
    and a lot less touri$ty than Banff.
    
    When riding Banff ---> Calgary, you can use the shoulders  on the  main
    highway, but it's rather boring, if the fastest route.  There is a
    quieter, more interesting (read hilly) alternate route.
    
    If you don't want to ride Banff --> Jasper, then turn around and ride
    it in reverse, consider going east of Jasper, then south through the
    foothills.  I haven't ridden there, but it's sparsely populated, and
    has parks with skiing and hiking, so there should be camping and
    interesting routes available.
    
    Be prepared for mountain weather, even in July.  There can be cold
    rains and near-freezing weather at altitude.  On the other hand,
    weather in interior B.C. can be very hot and dry (35 - 40 deg C), so
    carry lots of water.  There is often nothing, not even a house, between
    the towns shown on the map, so carry enough food.
    
    If you have more questions, just ask.  Maybe I can remember the details
    from back then.
    
    Rick
    
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|  |     
    I haven't gone from BC over, but I've been around Alberta a couple
    times.
    
    As far as camping, there are a lot of places from the Calgary area all
    the way up to Jasper.  Especially along the Icefields Parkway - there
    are many provincial campgrounds - primitive but empty and very nice (at
    least in the fall when we were there - and will be again this year with
    a bit of luck!).
    
    Depending on how you come into the area, if you're down near Waterton
    Lakes, there is nice riding from there up to Banff.  I don't recall the
    road but from north of Waterton Lakes all the way through Kanannaskis
    Country to the Trans-Canada west of Calgary is a fantastic road!  Wide
    shoulders and mountains right down to the edge of the pavement.
    
    I agree with the comments about groceries once you leave Jasper.  The
    area is wonderful but not real heavily populated. There are many
    camping places, mostly provincial parks.  
    
    Thinking about this makes me want to get back out there...  Now if
    there were just a few jobs - I'd move in a minute!
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